On a mission to help you
My blog is here to educate and give you tools for a healing journey
Hi everyone, this page is here to provide you with some information about me. I am a nurse practitioner and mother of 3 that strives to promote healing and minimize injury in your precious body! My primary mission is to educate you and help provide tools for the incorporation of holistic wellness, ketogenic diet, and intermittent fasting into your life. I have genuinely found the integration of these three things to be the key to healing your inner goddess.
In the past, I have dealt with my share of disorders that involved inflammation of my body. I tried conventional medical treatments and was not happy with the results. I knew that feeling subpar was not an answer! Since I am an avid researcher, I decided to take my issues into my own hands. As a result, I studied the ketogenic diet along with intermittent fasting and then decided to try it! As a result, I felt fabulous and found that my inflammation started to heal on its own. The body is impressive when given the proper tools!
The realization that health is a balance of energetic and physical body
My epiphany on true wellness started after I moved to the North Carolina mountains. It was then; I realized that the keto diet and intermittent fasting was not enough to achieve good health. I found that I also needed to focus on my spiritual and energetic body. I knew that if I didn’t take time out for this, I could easily also succumb to the disease in the long run. The first time I discovered this was after I went to a local naturopath, and he did an electrodermal screen on me. This device is used to measure energetic imbalances. It is beneficial for identifying problem areas even before the disease can manifest itself. It is a known fact that early detection of energy changes in acupuncture points will direct us to where attention needs to be, which will allow us to intervene homeopathically before needing conventional medicine.
Chakras need tending, or disease can manifest
After the test, I found out that my body was being affected on an energetic level, and I needed to take measures to reduce my stress. This was more than trying just to cut out daily life stressors, this was taking time out to be at peace with meditation or yoga practice. The reason why it is good to incorporate meditation and yoga is to balance our chakras. These chakras are little energy centers that can affect physical, mental, emotional, and spiritual health. If we don’t take time out to balance these energy centers, the disease could manifest in the long run.
After finding out my results on the electrodermal screen, I decided that I was going to make time in my life to find peace. Now, I resort to yoga, meditation, and prayer to help give me tranquility while also giving me an energetic balance. Being a type-A person, it can sometimes be a challenge to find inner peace and gratitude! However, I have realized that this is the key to having a long life and not going down a path of self-destruction.
Why I started blogging
After I realized how to achieve better health, I became inspired to write a blog and share with others the wellness tools. For about five years, I have wanted to start a blog but had difficulty finding the time and courage to do it. Finally, this year, I woke up and said I am ready to write and give people the knowledge to help their health. I had an awakening and finally figured out how I was going to proceed!
I created my blog and found MAI solution
I created my website in January 2020 and was so happy that I could finally share my wellness thoughts with the world. The only problem was the platform and hosting company that I initially found was not meeting my needs. I wanted a platform that was more user friendly and professional. I also needed something with a robust foundation that would grow and scale with me. I did some research and found that Mai Theme with Bizbudding was the answer. Once I saw their website and learned that they hosted some of my favorite blogs, I knew that they would help me get my blog on the road to success.
If you are considering starting a blog, I would highly recommend them. Bizbudding has courses available, and they can point you in the right direction to make a remarkable blog. If you have difficulty trying to figure out where to start, they will also help with this. If you have any ideas on how to help people, then you need to share them by creating a blog. I know the hardest part is getting your ideas down on paper. Trust me; I have been there. Once you start, though, it is almost as if the ideas continuously flow without end! If you want to look into starting your blog, get off on the right foot with Bizbudding.
Discovering the road to wellness
I am so happy that you are here, and I know you can find the path to wellness. It is not an easy one, but we don’t get anything in this life for free. We have to work hard and fight! I am here to help you along the way, as a mentor. I am going to post different blog content at least once a week, if not more. Please take the time to sign up for my email list to get updates.
In conclusion, you have to answer for yourself at the end of the day. The choice you make now will impact your life in the future. I am very thankful to you and know that you got this. If you are wondering where to begin, I suggest you go to my Start Here page.
Please watch this video for an overview of Keto and Chakra balance! Click here.