How Can I Treat IBS Naturally? Learn How Keto and Solar Plexus Balance Can Help!
[callout] Key Points The Keto diet is effective for helping to keep IBS flare-ups down. There was a study that showed ketosis can help reduce cramping and bloating associated with IBS. Learning to balance your Solar Plexus Chakra can help with symptoms of IBS. If you have any bowel changes, it is always important to …