Does fasting seem formidable to you? So does embarking on an intermittent fast and going long hours without eating seem ideal for you? I mean, it is a big commitment, so if you are choosing to make this journey, then good for you. However, sometimes you may have days in which you wake up, and …
What you need to know about intermittent fasting to help with the cold or flu
What you need to know about intermittent fasting to help with the cold or flu Fasting while sick conserves energy and assists the healing process Do you long for an inexpensive but yet effective way to help you heal when you get the cold or flu? Are you taking vitamin C, antibiotics, echinacea or elderberry …
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Seven intermittent fasting tips
In this post, I am going to explore seven intermittent fasting tips that will help you deal with your hunger. I do understand that fasting is a lot easier said than done! Trust me; I have been there! However, I have learned specific tricks that I have helped me and can go a long way! …
What to know about five types of intermittent fasting
What to know about five types of intermittent fasting In this article, I am going to discuss what to know about five types of intermittent fasting. Overall, each of them is very effective, and which one you choose will depend on your lifestyle. Sometimes, I have found it beneficial to change some of them around …
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The reason intermittent fasting can improve meditation and yoga
In this post, I am going to go over how intermittent fasting can improve your energy for meditation and yoga. I am going to discuss how fasting can make a huge difference in yourself on an energetic level. It all has to tie into the fact that fasting can actually feed the brain those ketone …
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The five intermittent fasting benefits
Definitions of fasting and starvation Why exactly does a goddess like yourself decide to delve into the benefits of intermittent fasting? You may think that it is starvation or may even believe that there is no benefit to potentially being “hangry.” Well, I get news for you; it brings a whole slew of benefits that …