Can I have any root vegetables on a keto diet? If you ask yourself, ” Which root vegetables are keto-friendly?” then that is a legit question. Let’s face it; keto comes with a lot of questions and uncertainties. I’m here to tell you that root vegetables are allowed on the keto diet! However, the higher-carb …
What’s keto vegan? Is it for everyone?
Can you be a keto vegan? Have you been thinking about becoming a keto vegan? Maybe you are asking yourself what keto vegan is? Are you ready to eliminate meat on keto? If you are vegan, perhaps you feel skeptical about going keto and didn’t even think keto existed without meat? If any of this …
What you need to know about monitoring ketosis blood levels
Why is it important to monitor my ketosis via blood? Have you been doing keto for a long time but are still monitoring your ketosis through urine test strips? If this is you, then don’t worry; you are one of many out there that like to see the pretty color changes of a urine test …
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Five ketosis health benefits
Are you unsure about ketosis? Do you stray away from a keto diet because you are not certain about going into ketosis? Are you aware of ketosis’s health benefits? If so, you are not alone. If this is unfamiliar territory for you then it can definitely cause some hesitation. The good news is that there …
Pumpkin Shirataki Noodles stir fry
Enjoy pasta night with a taste of fall! This pumpkin shirataki noodles stir-fry is not only keto proof but it is also vegan! When I decided to make this recipe, I was craving pasta but did not want to stray away from my keto vegan diet. Since it is fall and pumpkins are in season, …
Keto Vegan Coconut Crispies Seasoning
Add the seasoning to give your keto recipes a crunch! If you are a keto vegan or vegetarian, then you may be looking for a recipe for something crunchy to add to your dishes! In the keto world, bacon is what is used a lot for that added “crunch” sensation. However, in the keto vegan …
Keto Vegan Pumpkin Muffins
Have your pumpkin muffins keto and vegan too! Are you on a Keto vegan diet? If you are, I am sure that you can readily find keto pumpkin recipes! However, it may be a struggle when it comes to that vegan component. If so, you are not alone! That is why I created this recipe …
Three benefits of a low carb vegetarian diet
Do you stray away from keto because of meat? If you said yes, then you are not alone. There are many like you out there! The good news is that you can have the best of both the keto and vegetarian worlds! Lately, I am more apt to encourage a low carb vegetarian diet instead …
Asian flax tempeh stir fry with kale salad
Keto-friendly Asian stir fry Do you have a flair for Asian food? If so, then try the recipe for this Asian flax tempeh stir fry with kale salad! I know I love Asian food, but I always make it at home to make it healthier and avoid any potential added MSGs! Do you know what …
Merge the gap between keto and vegetarian with a 7 day Ketotarian meal plan!
I have done the keto diet for several years now. Overall, I have been very fond of it because it helped me to lose weight after having my kids! However, six months ago, I decided that I wanted to try a different spin on keto. I wanted to try out the Ketotarian diet plan by …
Merge the gap between keto and vegetarian with a 7 day Ketotarian meal plan!Read More