Are you unsure about ketosis? Do you stray away from a keto diet because you are not certain about going into ketosis? Are you aware of ketosis health benefits? If so, you are not alone. If this is unfamiliar territory for you then it can definitely cause some hesitation. The good news is that there …
Pumpkin Shirataki Noodles stir fry
Enjoy pasta night with a taste of fall! This pumpkin shirataki noodles stir-fry is not only keto proof but it is also vegan! When I decided to make this recipe, I was craving pasta but did not want to stray away from my keto vegan diet. Since it is fall and pumpkins are in season, …
Keto Vegan Coconut Crispies Seasoning
Add the seasoning to give your keto recipes a crunch! If you are a keto vegan or vegetarian, then you may be looking for a recipe for something crunchy to add to your dishes! In the keto world, bacon is what is used a lot for that added “crunch” sensation. However, in the keto vegan …
Keto Vegan Pumpkin Muffins
Have your pumpkin muffins keto and vegan too! Are you on a Keto vegan diet? If you are, I am sure that you can readily find keto pumpkin recipes! However, it may be a struggle when it comes to that vegan component. If so, you are not alone! That is why I created this recipe …
Three benefits of a low carb vegetarian diet
Do you stray away from keto because of meat? If you said yes, then you are not alone. There are many like you out there! The good news is that you can have the best of both the keto and vegetarian worlds! Lately, I am more apt to encourage a low carb vegetarian diet instead …
Asian flax tempeh stir fry with kale salad
Keto-friendly Asian stir fry Do you have a flair for Asian food? If so, then try the recipe for this Asian flax tempeh stir fry with kale salad! I know I love Asian food, but I always make it at home to make it healthier and avoid any potential added MSGs! Do you know what …
Ketotarian: Merging the gap between Keto and Vegetarian?
I have done the keto diet for several years now. Overall, I have been very fond of it because it helped me to lose weight after having my kids! However, six months ago, I decided that I wanted to try a different spin on keto. I wanted to try out the Ketotarian diet plan by …
Ketotarian: Merging the gap between Keto and Vegetarian?Read More
Pesto Zucchini Zoodle Bowl
Pesto Zucchini Zoodle Bowl Do you long for pasta with pesto, but do not want all the carbs? Guess what? You can have them Keto, vegetarian style! Years ago, I can remember exactly how my mom made pesto sauce with wheat noodles. It was so delicious! However, ever since I have been on a keto-based …
Eggless Keto Lemon Cake
Enjoy a keto dessert without the eggs! This is Eggless Keto Lemon Cake is easy to create and will satisfy your sweet tooth for a mere 7.1 net carbs per serving. The best part is that it is eggless for all those who may have an allergy out there like me! I used 2 tbsp …
Cilantro Brussel Sprouts and Mushroom Stir-Fry
Cilantro Brussel Sprouts and Mushroom Stir-Fry This cilantro Brussel sprouts and mushroom stir- fry is full of beautiful ingredients! All in all, it is perfect for someone who follows a vegan, ketotarian, gluten-free, or ketogenic lifestyle! Brussel sprouts and mushrooms are significant for immune boosting! In general, it is a known fact, that they will …