Hi! Welcome to my Start Here page. I am so glad that you found the 7 stepping stones toward wellness! Are you wondering how you can achieve natural, clean energy and feel younger? Has it been tough to lose weight? Do you sometimes feel as if it is challenging to have mental clarity? Do you suffer from acne or poor sleep? If you answered yes to any of the above questions, it is always good to first see a health care provider to have an exam and lab work. If you have done this but still don’t have the answers, then you have found the right place. Now, is the time to realize that your symptoms may have arisen from toxicities in the environment, chemical-laden food, or emotional stress. Yes, it is true, all of these things can contribute to how you are feeling.
The good news is there are things that can be done! This is why I created the 6 stepping stones toward wellness. I don’t want to see you lose to the invisible enemy anymore. You can walk down the path towards a better life. If you don’t do this, then long-term you can be at risk of a multitude of long-term illnesses such as cancer. Doing things now to benefit your health will pay off in the long run! I am so glad that you found my blog because my goal is to give you beneficial information to help guide you through this process. Once you have followed my 7 stepping stones toward wellness, you will find a new and improved you. This is your journey towards health and vitality! Namaste!
7 stepping stones toward wellness
One
The 7 stepping stones towards wellness begins by instituting a keto diet in your life to help decrease inflammation in your body. If you are used to conventional foods, then this may not be very easy for you. Please refer to these two posts for more information: What you should know about a keto pantry and Five tips you should know about ketogenic diet.
Prior to beginning the keto diet, I highly recommend you purchase a Keto-mojo meter. I love mine and can’t imagine a keto diet without it! It has been a wonderful tool for helping me to effectively monitor ketosis. It is essential to monitor your ketosis via blood! Turns out that is the most accurate way because our blood ketone levels are not affected by different variables ( unlike ketones in breath or urine).
Please refer to Keto Biometrics part 1, Keto biometrics part 2 and Six things you should know about carb cycling on keto for more information on monitoring your ketones, and your other metrics such as calories, carbs, etc.
Two
After you have adopted a keto lifestyle, start to incorporate intermittent fasting into your daily life! Not only will this help with fat burning, but it will also give you a lot of other benefits. Please see my post on Intermittent Fasting (IF) Benefits.
Three
Okay! Now is the time to focus on your physical and energetic body! The perfect way to do this is to incorporate yoga and meditation! Meditation is fantastic for promoting peace in your life and tending to your chakras! Yoga is also great because not only does it take care of your energy centers, it is also a fabulous workout! If you are worried about finding time for both, do not fret. First, I recommend that you start by doing both of these at home! Youtube has plenty of yoga and meditation videos out there! Also, you can invest in some books. Once you are ready, then you can go to a class. If you only go to a live class once a month, then that is fine! Yoga also adds prana to your life. Prana is your “life force” or “energy,” you can read more about it here, Prana and the holistic keto goddess. Please also listen to my podcast, Keto diet and chakra balance for your health for more information!
Four
After you have adopted the above principles, it is time to evaluate which types of products you have in your household. I recommend that you avoid all toxic cleaners, purchase organic foods, and invest in self-care products that are devoid of toxins. Please see my recommended lists here.
Five
Improve your sleep! This is the absolute cornerstone of achieving wellness. I recommend that you do whatever possible to get at least 7 hours of sleep per night. If you have difficulty doing this, it may be necessary to seek out a healthcare professional. One of the primary reasons this is essential because it will help your body heal and will help decrease your appetite. I always reiterate to my patients that you need to make sleep a priority in your life!
I highly recommend that you consider purchasing a Chilipad to improve your sleep at night! Ever since I have gotten mine, I have experienced wonderful sleep because it keeps my core body temperature cool. At night, our core body temperature should be somewhere between 15.5 degrees C (60 degrees F) and 19.4 degrees C (67 degrees F). Instead of running your AC bill up, consider purchasing a Chilipad! You will love it! I can’t sleep without mine!
Click here to experience ultimate sleep!
Six
One of the best ways to minimize your EMF exposure is to purchase a Qi device. You can choose this device for your home or even a huge office building. They also have them available for personal protection.
Seven
Purchase a sauna to help detoxify your body and revitalize your mitochondria! Every day, we have exposures to numerous chemicals, and sometimes our liver may have a hard time processing everything. It needs help! If you buy a sauna, it will help your body heal in numerous ways. The benefits include improved sleep, reduced muscular aches, weight loss, and so much more! For more information, please read my article Seven ways sauna therapy will heal your body.
Ever since I have purchased my sauna, I have been more than happy with the benefits that it has provided me. When you go to purchase a sauna, I would highly recommend that you consider Saunaspace. The reason why is their saunas are all near-infrared light, which is also great for mitochondrial therapy. When making your decision for a sauna, it is of utmost importance to always choose one with a near-infrared light for good mitochondrial healing. You want to get the most bang for your buck and don’t want a sauna with far-infrared light only!
If you would like to learn more about SaunaSpace, then click here. I am an affiliate with SaunaSpace, so I would recommend you sign up for my email lists to receive discounts from me!
I want to end by saying,” Cheers to the new you!” I know you can achieve these 6 stepping stones towards wellness! Your health will thank you!
Namaste!
Affiliate Disclosure: I only recommend products that I have used or would use myself. All opinions expressed here are my own. This post may contain affiliate links and if you purchase something from one of my links, I may earn a commission (at no additional cost to you). Thanks!
Disclaimer- It is imperative that before you begin a keto diet, any detoxification products(see resource page for full list), supplements and/or fasting regimen, you first consult with, and obtain the approval of, your healthcare provider. These articles and pages are for educational use only and are not intended to replace any sort of medical care. Please seeholisticketogoddess.com, Disclaimer and Terms of Use, here
