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Keto Taco Casserole

Enjoy your taco night while living in your keto world!
Prep Time 15 mins
Cook Time 45 mins
Servings 14 servings


  • 1 tsp garlic
  • 1 tsp turmeric
  • 1 tsp onion
  • 1 tsp chipotle seasoning Optional for extra spice
  • 1 tsp paprika
  • 2 tsp salt
  • 16 ounces sour cream
  • 24 ounces cauliflower rice Either make your own or purchase frozen at store.
  • 2 pounds ground beef
  • 6 ounces cheddar cheese
  • 13 ounces flaxseeds
  • 1 small onion
  • 1/4 cup cilantro
  • 1/2 cup black olives
  • 1/4 cup jalapeno peppers
  • 1 large avocado
  • 1/2 cup lettuce


  • First, gather all of your ingredients. Have flax chips already made or purchased. Preheat oven to 350 degrees. This picture was from my flaxseed chip recipe after they were made.
  • Cook the 2 lbs of ground beef with the mushrooms and onion. Add all of the spices including the salt. You want to sautee for about 20-30 minutes, or until the ground beef is cooked through thoroughly. In the meantime, also take your 24 oz of cauliflower rice and cook that in a pan into it is unfrozen.
    Keto taco casserole 8
  • After the meat is and cauliflower rice is done, it is time to go ahead and layer it into the pan. First, you want to layer the cauliflower rice in the pan, and then place the beef mixture on top of it.
    Keto taco casserole 7
  • Lastly, go ahead and break the flax crackers up and proceed to layer them on top of the mixture. Then place the cheese on top of this and you are ready to place in the oven! Bake for at least 15-20 minutes.
    Keto taco casserole 6
  • After it is done baking, let it cool for about 5 minutes. Then proceed to layer the sour cream on top with toppings. The ones I chose were, cilantro, black olives, avocado, and lettuce. You can choose any that you like, just make sure they are keto-friendly.
    Keto taco casserole 3
  • Serve and enjoy!
    Keto taco casserole 5


Keto taco casserole 9